Steven Wayne Yee

Yee Systems Volume V-B MMA Conditioning Yee T'ai Chi Steven Wayne Yee

Welcome to Yee Systems(c) Volume VActions speak louder than words and I am extremely fortunate to have some of the best trainers and athletes on the planet using and teaching Yee Systems(c) to the world. Louie Simmons, Tom Barry from Westside Barbell "The strongest gym in the world" and of course Strong Styles Martial Arts Training Center, have incorporated Yee Systems(c) into their numerous martial arts training classes to meet the needs for each athlete to excel. Volume I was the foundation for volumes II and III which gradually increased in difficulty. Volume IV (Solo Training) was the alternative for those who did not have training partners but sought the benefits of off-balance training. There were numerous success stories of those who completed each volume and of course received inquiries if there was more. I am pleased to release Yee Systems(c) Volume V in answer to those who train in martial arts and contact sports in general. In the early volumes, 8-10 reps were the average only because it gave you a chance to learn and perfect the moves. Now that you have graduated through Yee Systems(c) Volumes I-IV, you understand why the rep count, sets and stopwatch are no longer a factor when giving your all. When the exercises get extremely tough, everything becomes unpredictable which is what you want. Yee Systems(c) Volume V will also show a different approach to Qi Gong (Pronounced Chee-Gung) and T'ai Chi Chuan (Pronounced Tie-Jee-Chewon) which is the foundation for Martial Arts. So, let's get started. It's time to advance your training.