Carel Bredenkamp

Power Molecules Carel Bredenkamp

Hormones and molecules can increase muscle growth, recovery, strength, energy, endurance, fat loss and much more. This book has 454 relevant scientific studies that benefit you and is written in a summarized way that's easy to understand. There are many ways to increase or decrease molecules for benefit like supplements, nutrition and methods. There are a lot of supplements on the market that are a waste of money and don't work or have serious side effects. Only supplements that work without serious side effects and the scientific studies of them are summarised as well as studies on methods and nutrients that benefit you.
Foods, spices, supplements, nutrition, habits and methods that have a negative effect on hormones and molecules are also included so you know what to avoid. Anabolic hormones like testosterone and dihydrotestosterone are only meant for males but the rest of the hormones and molecules are meant for men and women like growth hormone, IGF-1, thyroid hormones and more. Achieve the body you always wanted by applying the science in this book to your diet, workout and lifestyle.
If you want to build muscle, get stronger, burn fat, or increase hormones and molecules for health and fitness benefit, then you need to get your copy of power molecules!