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Shape It And Live It Constantin Colberg
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Shape It And Live It
Constantin Colberg
In this book you will learn essential training and nutrition strategies to get fit and stay lean forever. This includes fundamental knowledge such as muscle activation, exercise execution, and physiological adaptations as well as important knowledge about the two body-shaping hormones insulin and cortisol. You will further see how slight changes in your diet will optimize your nutrition to maximize fat loss and muscle-building results.
| Medios de comunicación | Libros Paperback Book (Libro con tapa blanda y lomo encolado) |
| Publicado | 12 de agosto de 2020 |
| ISBN13 | 9798674630944 |
| Páginas | 270 |
| Dimensiones | 152 × 229 × 18 mm · 503 g |
| Lengua | Inglés |
Ver todo de Constantin Colberg ( Ej. Paperback Book )