Nelia Markland

Fortified Vitality - Fitness Poetry Nelia Markland

Often time, we desire to have someone along with us as we embarkon changes in our lives. Even in seasons where we must go alone, acomrade of support will gladly be welcomed for the ride. This book is meant to serve as your comrade in a poetic sense. Eachpoem is interpreted from personal and social experiences to beexpressions of gentle and tough love to motivate you in yourfitness journey. The sincerest belief of the author is that physical fitness is a vitalrequirement for effectively living a balanced life. Physical fitness plays a part in how you spend money, how yousocialize, how you mentally process things, your emotionalresponses, and how you excel in life. While physical training profits little, the little part that itcontributes to, needs to be in good condition. This book will motivate you to enjoy the things of life that cannotbe bought. Be encouraged to enjoy the experience that complex movements, stretches, and resistance bring in building your mental enduranceto surpass the barriers you thought you could not overcome