Teddy Russell

Mandala Coloring Book for Adults Teddy Russell

Wonderful world of mandalas with various elements, humans, musical instruments, flowers, trees, animals, birds and fish. Relax and enjoy some me time with this beautiful book. Each page has been individually designed for you to enjoy. Just grab a set of coloring pens and lose yourself in the world of colors. Let you imagination go wild, use as many colors as possible to create a masterpiece from each page. We would love to see your feedback on how you get on with this book. We believe that coloring has many benefits and can reduce stress, anxiety and depression. Psychologists and therapists even prescribe coloring books to patients to help them recover from various conditions.

Coloring can help to individuals with emotional and mental health issues like anxiety and stress disorders, post-traumatic disorder, panic attacks. It also helps to concentrate and focus and improve problem solving and organizational skills. It is a brilliant way to practice mindfulness, which is well known to have therapeutic and health benefits. Shift your negative thoughts to positive.

We, humans, were designed to be creative. Modern day lifestyle and pressure dictates us to be consumers, rather than creators. Find time for yourself, grab a cuppa, find a quiet place and get started. Turn on relaxing music and listen to your body. Each page is single-sided to make sure colors do not bleed through. So what are you waiting for? You don't need special skills to create a masterpiece.

Why not frame your creations for everyone to admire. You can even create a t-shirt or a mug with your completed picture.

This book will make a thoughtful gift for Christmas, Easter, Birthdays and Anniversaries, Valentine's Day, Mother's Day, Father's Day.