Purist Press

101 Challenges For Breaking Bad Habits and Discovering A Better Version Of Yourself Purist Press

??? Will YOU take on the 30-day challenge? ???

This motivational book will help break bad habits, improve your life and support in achieving your goals to become a better version of yourself. You'll find here 101 separate goals and resolutions with quotes for each challenge that motivate and encourage reflection.


All the goals/resolutions are divided into the following categories:


? Self-Improvement,

? Human relations,

? Family,

? Health and physical activity,

? Nutrition,

? Personal development,

? Work,

?Entertainment, culture, travel.



You will have 30 days to complete each challenge.


If you succeed:


? tear out the goal card if you want


? or just move on to the next one If you fail:


? turn the page over,


? note down everything that stood in the way of achieving the goal,


? try to figure out what you need to do to succeed in the next attempt,


? and then, try again!


You can pursue multiple goals/resolutions at the same time. ? Remember: 30 days is a psychological barrier, after which it will be easier for you to endure even longer knowing what positive aspects the change you have made in your life entails. The main goal is 30 days, but the hidden purpose is a subconscious change in your habits. Go ahead and get a copy for yourself and for others - it's a perfect gift for your friend, family member or boss.