Patricia James

The Essential IBS Elimination Diet and Cookbook Patricia James

Easy, stress-free meals to manage your IBS. You can stop worrying about what to eat thanks to The Essential IBS Elimination Diet and Cookbook. Designed to make an IBS-friendly diet as simple and straightforward as possible, this cookbook focuses on easy-to-fix meals that taste great and are easy on your gut. Rediscover the joy of eating with recipes for tasty dishes like Egg & New P?t?t? S?l?d, C?l?r? soup, Sirloin Chimichurri, and Peanut Butter Cookies. Digestive health specialist Patricia James share her clear, accessible guide to IBS Elimination Diet and provided a lot of easy healthy recipes to relief your IBS symptoms. Backed by the most up-to-date, sound medical advice, The Essential IBS Elimination Diet and Cookbook walks you through: -Food recommended on IBS Elimination Diet and food to avoid-Thr?? key phases t? an IBS El?m?n?t??n D??t-T?? t??? for following an IBS elimination diet-Customizing your own gut-friendly plan to alleviate painful symptoms-Stocking your IBS Elimination/ low-FODMAP pantry, with food lists and more-7-D?? IBS Elimination Diet Meal Plan-Over 60 Easy, delicious recipes for every meal, with specific food reintegration tips