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Raja Yoga Swami Vivekananda
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Raja Yoga
Swami Vivekananda
Raja means King. A king acts with independence, self-confidence and assurance. Likewise, a Raja Yogi is autonomous, independent and fearless. Raja Yoga is the path of self-discipline and practice. Raja Yoga is also known as Ashtanga Yoga (Eight Steps of Yoga), because it is organised in eight parts: Yama - Self-controlNiyama- DisciplineAsana - Physical exercisesPranayama - Breath exercisesPratyahara - Withdrawal of the senses from external objectsDharana - ConcentrationDhyana - MeditationSamadhi - Complete RealisationThe eight steps of Raja Yoga provide systematic instruction to attain inner peace, clarity, self-control and Realisation
| Medios de comunicación | Libros Paperback Book (Libro con tapa blanda y lomo encolado) |
| Publicado | 1 de octubre de 2020 |
| ISBN13 | 9798692649966 |
| Páginas | 74 |
| Dimensiones | 152 × 229 × 4 mm · 108 g |
| Lengua | Inglés |
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