Finley Hardwick

Gastric Sleeve Bariatric Cookbook Finley Hardwick

If you want to fuel your body and satisfy your tastebuds after having a vertical sleeve gastrectomy then keep reading

A commitment to nutrition is the key to success after having a vertical sleeve gastrectomy. During your first 6 weeks post-op, meal planning is essential to make sure you get the nutrition you need. In " Gastric Sleeve Bariatric Cookbook", Finley Hardwick (author) delivers effective meal plans and recipes specifically tailored for your new lifestyle after the operation.

In the pages of "Gastric Sleeve Bariatric Cookbook" you'll find:




Introduction: What is gastric sleeve surgery and BenefitsWeek 1: Clear liquid dietWeek 2: Full liquid dietWeek 3: Pureed foodWeeks 4-5: Soft foodWeek 6 Onwards: Regular foodChapter 1: The Liquid Diet and Sample Meal PlansChapter 2: Soft Food RecipesChapter 3: Solid Food Recipes-BreakfastChapter 4: Solid Food Recipes-LunchChapter 5: Solid Food Recipes-DinnerChapter 6: Solid Food Recipes-Snacks, Sides, DessertsChapter 7: Tips When Dining OutChapter 8: How to Maintain Your Weight After Surgery




Gastric Sleeve Bariatric Cookbook contains recipes and ideas for people who have gone through weight loss surgery. These include proven meals that have worked for thousands of people just like you. These methods are backed up countless testimonials, all which will arm you with a mindset primed for success and keeping the weight off.




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