Shannon Smith

The Ultimate Heart Disease Prevention Cookbook Shannon Smith

Enjoy delicious foods while following a cardiac-conscious diet. The Ultimate Heart Disease Prevention Cookbook features over 40 heart-healthy recipes that are tasty, easy to make, and will help manage your blood pressure and cholesterol. Eating right doesn't have to be a challenge. The Ultimate Heart Disease Prevention Cookbook delivers 125 easy-to-cook-but absolutely delicious-recipes sure to keep your heart pumping strong. From Mediterranean tortellini pasta z`alad to orange sosonut cookies, The Ultimate Heart Disease Prevention Cookbook contains delicious recipes from a wide range of proven diets, such as DASH, Mediterranean, and vegetarian. Find out which foods are heart-friendly, such as grains and fish, and which foods to cut out, such as refined carbs and soda. You'll also learn how to set up a simple heart-healthy kitchen with pantry essentials so you'll always have the right ingredients on-hand. The Ultimate Heart Disease Cookbook includes: -Over 40 recipes-From Mediterranean tortellini pasta z`alad to orange sosonut cookies, these great-tasting dishes will keep you satisfied and happily heart-healthy at every meal.-Substitution options-Continue to enjoy the flavors and recipes you love with workarounds for salt and certain spices.-Mix it up-Discover grocery shopping shortcuts and recipe-altering tips so you can utilize several fantastic and healthy staples to add zest and flavor to your heart healthy cookbook meals.-Essential facts-Make it simple to plan your meals with full nutritional information for every recipe, as well as critical heart disease information and advice for healthy habits. Improve your overall wellness while eating simple and delicious meals with this cookbook. Discover how great eating right can taste-and feel-with The Ultimate Heart Disease Prevention Cookbook.