Quishauna Sharnay Hairston

Gaining Control of Your Emotions Quishauna Sharnay Hairston

Only if life came with an instruction manual. Everything would be so much easier. Instead, we experience life-changing events that many of us overcome, while others battle with the trauma of it for a lifetime. So my question to you is, are you ready for the change? For change to occur, you must become the change. If you are ready to be the absolute best version of yourself, this workbook is here for you. Take the time to write out your own story, your own feelings, and your own battles. Face your fears, understand your hurt, and be in control of your reaction.