Joann Lindsey

36 Quick and Simple Habits to Stress-Proof Your Life Joann Lindsey

Life takes its toll on us. Stressful life events overwhelm our existence so much so that we invariably become frustrated, angry, and extremely anxious. Now, discover how you can whittle away the stress of daily living by simply engaging in easy 10-minute (or less) habits that have you confront the stressors in your everyday living.

We all know it too well--a heavy workload or too much responsibility at work, that overbearing boss, even worse the loss of a job, an increase in our financial burden, an annoying relative, moving to a new home, the demands of being a caregiver, etc. The stress weighs down on us and daily life becomes a strain. Like everyone else, author Joann Lindsey has had her fair share of exacting pressures in her daily life and after giving it thought and study, she developed an efficient, comprehensive approach to combating stress. She recommends in 36 Quick and Simple Habits to Stress-Proof Your Life a slew of 10-minute (or less) habits that you can incorporate in your daily routine to manage stressful events and other pressures. As she explains in the book, it becomes more workable to get around daily stressors by trying on simple micro habits than attempting to tackle it all with a huge, demanding effort.

This compilation of stress habits is the fifth book in the Smart 10-Minute Habits for a Better Life series. It builds on Book 1, Easy 10-Minute (or Less) Habits that Change Your Life, in which Lindsey spells out how starting simple, micro habits is the way to go if we want to transform our lives for the better with good habits. By starting small, we can more efficiently sustain the habit to eventually build it up to become a lifelong habit that we will stick to.

In 36 Quick and Simple Habits to Stress-Proof Your Life, you'll discover: 6 simple habits to calm down your sympathetic nervous system and bust stress5 habits to help you dig out the underlying cause of stress and nurture a positive attitude towards it8 easy habits to help you stay organized enough to beat stress9 self-care, de-stressing habits to keep your sanity intact and your self-esteem healthy and growing8 cathartic habits and activities to counteract stress

36 Quick and Simple Habits to Stress-Proof Your Life is your smart, go-to resource of doable habits that will effectively guide you in grappling with stressful situations and other pressures. If you like short, succinct reads, practical solutions, and bite-sized action tips, you will like Lindsey's accessible and workable prescription for stress. Buy the book now to get started on reining in debilitating stress and living life in peace, calm and happiness!