Lina Psouni

The Road to Success Lina Psouni

Sports psychology helps athletes develop and improve psychological characteristics, such as managing pressure, so, we can perform better in sports. It also helps us get more pleasure from our participation in training and competitions. We learn to train our mind as we train our bodies. Of course, the skills we acquire through sports will help us throughout our lives. This is the first book of a series. It presents the basic techniques of sports psychology and is intendedto help young athletes learn how sports psychology is applied.