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Meditation For Busy People & Hard Workers Kendravius Lewis
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Meditation For Busy People & Hard Workers
Kendravius Lewis
Nothing calms the mind like meditation. Sometimes it can be tough to meditate when you live a busy life, or have a easily distracted mind, but that's what we're here for. Meditation is a wonderful way to help ease anxiety, and calm an uneasy mind. 30 minutes a day of meditation can help you focus on your present, reducing negative emotions, increasing patience, and building tolerance. Remember your brain isn't too busy to meditate you just have to take the time.
| Medios de comunicación | Libros Paperback Book (Libro con tapa blanda y lomo encolado) |
| Publicado | 5 de febrero de 2021 |
| ISBN13 | 9798705299065 |
| Páginas | 50 |
| Dimensiones | 152 × 229 × 3 mm · 104 g |
| Lengua | Inglés |
Ver todo de Kendravius Lewis ( Ej. Paperback Book )