Chris Wauben

How I Lost 45 LBS in 3 Months Chris Wauben

How I Lost 45 LBS in 3 Months(An American Flag Running Man's Journey to Epic Achievement) Is both a how-to and a story of how a 48 year old man, Chris Wauben known as The American Flag Running Man, achieved amazing weight loss goals in a very short period of time. Chris takes you through the history leading up to his inspirational wake up call to get in shape and change his lifestyle, diet and exercise. It's an amazing journey and Chris hopes people will be inspired to make the changes he made to achieve similar results.