Ana Kevelin Reyes

Book of Affirmations Ana Kevelin Reyes

An affirmation is something you say to yourself. Everybody uses them on purpose or accidentally. You get up in the morning, leap out of bed and proclaim, "I feel excellent". That's a positive affirmation. You drag yourself out of bed at first light and whine "I feel crappy". That's a negative affirmation. Both statements help to sustain the emotional state you're in. Our self-talk, the things we say to ourselves are crucial; as they directly affect our conscious and subconscious mind. Our brain listens to everything we say to ourselves...