Vincent Bronson

Paleo Baking Guide For Novice Vincent Bronson

The Paleo diet definition is simple: Eat only foods that were available to our hunter and gatherer ancestors thousands of years ago during the Paleolithic Age. This means that things like processed foods, refined grains and cereals are off the table, and instead your plate should be full of fruits and vegetables, meats, nuts and seeds. The idea is that these are the foods that our bodies were designed to eat while many of the heavily processed modern foods that fill our diets today contribute to chronic disease and health problems. Proponents of the diet suggest that a well-planned Paleo diet could lead to improvements in many aspects of health, such as enhanced weight loss and reduced inflammation. Because it is essentially a grain-free diet, it tends to be lower in carbohydrates and higher in protein and fat than some other diets. However, it also eliminates several food groups that contain beneficial nutrients, such as legumes and dairy, which has made this diet a subject of much debate among expertsThe Paleo diet can be traced back to gastroenterologist Walter Voegtlin, who brought up the idea of eating like our ancestors in 1975 in his book "The Stone Age Diet." A decade later, researchers Melvin Konner and Stanley Boyd Eaton published a paper on the Paleo diet in the New England Journal of Medicine, which is considered one of the foundations of the Paleo diet as we know it today. However, scientist Dr. Loren Cordain is most often credited with founding the modern Paleo movement when he wrote "The Paleo Diet" in 2002 along with a multitude of other books on the Paleo diet in the following years. It wasn't until the last five or six years that the Paleo diet really started to catch on, though. By 2013, it was ranked as the most searched weight loss method on Google. Today, the Paleo diet remains one of the most popular diets and has a huge fan base of dedicated followers that enjoy the flexibility and health benefits it provides. Keep reading to learn more about the Paleo diet pros and cons as well as how you should follow it to help maximize the potential Paleo diet results.