Sara Espina

Choose Your Hard, Mama Sara Espina

"Confronting the truth - straight up is painful as hell. Especially when it's something you're not proud of or destroys your expectation of someone else. Choosing to avoid the truth is also hard because it keeps you stuck in place and allows the pain and stress of avoiding to bubble up inside you." Sara Espina sees it everyday in the women she coaches, friends, and colleagues - women putting themselves last for the "sake of" their families and kids. Her favorite question to ask fellow mamas is, "Is this the kind of burden and guilt you want your own daughter or daughter-in-law to someday carry?" Not surprisingly, their answer is generally a strong "Hell, no." Always with the next question at hand... so then why should you carry that burden now? In her debut book, National Board Certified Health and Wellness Coach (and mom of two daughters), Sara Espina, uses her trademark candid and relatable style to lead her fellow mamas through an active journey of the mind, body, heart, and spirit. Sara guides mothers on how to lasso the learnings of their past and leverage them to move forward. She knows first hand the lack of time women have left in their day for self-care and instead of buying into the badge of honor that sometimes comes with that "well earned exhaustion and guilt", she calls it out for what it is - a limiting belief. Sara evokes the essence of what it means to be a mom in the 21st century through harrowing and hilarious tales sure to give you #allthefeels along the journey.