James Brandon

Fasting Anabolic Diet James Brandon

This book will give detailed information on recipes for anabolic diet. The anabolic diet is a low carbohydrate Diet based on alternating low-carb and high- carb days. An anabolic diet is a muscle building and fat loss protocol. Basically, the diet has you eating low carbohydrates for the majority of the week, while keeping both fat and protein high. This is done for 5-6 days of the week. For the other 1-2 days, you would eat high levels carbohydrates, moderate protein, and extremely low fat. Reading this book, you will learn:1. the power of green vegetables2. how to break the rules3. how to manage your cortisol level4. how to have the best mindset5. And much more...