Seth Thomas

Growth Signals: Why You Haven't Unlocked Your Muscle Building Potential (and how to FIX it!) Seth Thomas

Have you ever wondered why you always get the best results at the beginning of a new training program? Or maybe you've noticed that switching up exercises, rep ranges, or training styles triggers you to get better pumps, feel soreness, and see growth again. Finally, some progress! But you've probably also noticed that this feeling never lasts. Inevitably, progress stalls and you wind up back at square one. Maybe your genetics are just bad? If you only took steroids like all the pros.... In this book, we attempt to uncover why it is that people find success with a wide variety of training strategies-- and more importantly, how to get on track with a training program that sidesteps plateaus and delivers consistent progress. We will demystify some of the confusion surrounding: - How hypertrophy training works- Which variables we need to pay attention to- Training with high volume vs high intensity- How to structure long-term training- How to make consistent progress at any stage of developmentFinally, YOU will be in charge of your progress. Let's get started