Nathalie Ciers

Discover How To Heal Yourself By Anti Inflammatory Diet Nathalie Ciers

An anti-inflammatory diet favors fruits and vegetables, foods containing omega-3 fatty acids, whole grains, lean protein, healthful fats, and spices. It discourages or limits the consumption of processed foods, red meats, and alcohol. The anti-inflammatory diet is not a specific regimen but rather a style of eating. In this book, we will take a look at some meal plans that you can follow to heal yourself with food! We will take a look at why these plans work, how they boost your immune system and prevent inflammation and check out recipes that you can make on your own!


Here Is A Preview Of What You'll Learn...


?FOODS THAT AGGRAVATE INFLAMMATION


?ANTI-INFLAMMATORY FOODS


?SIX WEEK ACTION PLAN


?ANTI-INFLAMMATORY RECIPES


?THINGS TO REMEMBER DURING YOUR SIX WEEK ACTION PLAN


?SPECIFIC FOODS TO AVOID