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The Secrets Of Brinkzone Hybrid Training Bill Mounkes
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The Secrets Of Brinkzone Hybrid Training
Bill Mounkes
The BrinkZone Hybrid program is a modified concurrent training system, that blends different aspects of strength, hypertrophy-oriented training, and conditioning work, by modulating loads, volume, and rest periods, as well as incorporating targeted sprint intervals training work. This book gives you essential information to reap the optimal effects and helps you blend different aspects of strength, hypertrophy-oriented training.
| Medios de comunicación | Libros Paperback Book (Libro con tapa blanda y lomo encolado) |
| Publicado | 20 de abril de 2021 |
| ISBN13 | 9798741312360 |
| Editores | Independently Published |
| Páginas | 26 |
| Dimensiones | 152 × 229 × 2 mm · 54 g |
| Lengua | Inglés |
Ver todo de Bill Mounkes ( Ej. Paperback Book )