Randall Kapur

Mindfulness For Teens Randall Kapur

Discover a wide variety of mindfulness techniques that will fit easily into your routine and help you thrive in every area of life. These engaging exercises show you how to find peace in the face of stress, improve relationships with friends and family, boost your self-esteem, and increase your focus to help you succeed at school and work.
Playing games is a great way for kids to develop their focusing and attention skills and to become more mindful. This book contains many creative mindfulness games, visualizations, and exercises to help children feel grounded, find calm, improve focus, practice loving-kindness and relax. Encouraging kids to practice a mindfulness skill each time they win a hand. Great for therapists, teachers, and parents. Perfect for ages 4 and up. Offers the teacher's guide to arts-based mindfulness exercises utilizing storytelling, theater games, and drawing to spark students' self-expression, self-awareness, and social and emotional well-being.