James Thorn

Cooking Guidebook James Thorn

Whole foods are generally characterized as foods that have not been processed, refined, or had ingredients added to them. Whole foods include fruits, vegetables, legumes, nuts, seeds, whole grains, meat, fish, and eggs. The more we learn about nutrition, the more it seems we should eat the way people did a hundred years ago. Recent research appears to be pointing us in the direction of eating mostly "whole foods" - that is, foods that are as close to their natural form as possible.

Studies show that by the time we hit 30, the amount of energy burnt while resting begins to drop (7% with each subsequent decade!)... And if you continue to eat like there is no tomorrow, those excess fats kick in...

This book could be the LIFE-CHANGING EXPERIENCE that you'll need to really turn things in your favor!