Coleman Ivory

A Low-Carb Meal Plan And Menu To Improve Your Health Coleman Ivory

It's not hard to get on board with adding more "superfoods" to your diet. Who doesn't want their food to be super? But here's a follow-up question: What are superfoods, really? And what does it take for a food to be deemed super?

This book contains low-carb recipes from my other Superfoods books. Recipes are not for the induction phase, they are more for phase 4, lifetime maintenance. All recipes are created with 100% Superfoods ingredients. This 260 pages long book contains recipes for:

- Superfoods Breakfasts
- Superfoods Stews, Chilies and Curries
- Superfoods Salads
- Superfoods Casseroles
- Superfoods Crockpot Recipes
- Superfoods Stir-Fries

Most of the meals can be prepared in under 15 minutes. Each recipe combines Superfoods ingredients that deliver astonishing amounts of antioxidants, essential fatty acids (like omega-3), minerals, vitamins, and more.