Jolyn Falge

Healthy Cookbook Jolyn Falge

Kale is versatile, it's delicious, and it just so happens to be one of the healthiest veggies out there. At this time of year, many people start to think about adding more veggies to their diets. Whether you're a longtime kale enthusiast or you're experimenting with it for the first time, you're sure to find something you love. Kale is recognized as a Superfood, being the most nutrient-dense food anywhere on Earth.


This book is crammed full of easy-to-read and prepare recipes that use everyday healthy ingredients. Don't you just hate it when someone says you must eat this or that type of food, but never give you practical ways of preparing it or advise on which recipes work and also taste fantastic?


This book, filled with healthy nutritious recipes, is yours to help take the guesswork out of cooking and meal planning.


Recipes for Breakfast: Smoothies, Kale and Mozzarella Scrambled Eggs, Tasty Sweet Potato and Kale fritters
Lunches: Salads and Kale and Ginger Sauer Kraut, Chicken and Kale Soup, Kale Pizza, Seafood Linguine with Kale, Cheesy Kale Casserole and Marinated Beef & Kale Stew
Dinners: Cannellini and Bean Stew with Parmesan and Garlic, Kale Lasagna and Pork Casserole
Dessert and Snack Ideas: Fabulous Kale Ice-cream and Ice candies, Healthy Kale Chips, Kale and Walnut Pesto, Cakes and cookies, as well as salads