Ayobola Annie Alo

Ashat's Longevity Protocol - A Pathway To Long Life and Good Health: A True Life Story Ayobola Annie Alo

Based on a first-hand experience, a witness, and an understanding of Grandma Ashat's habitual lifestyles of ancient and modern wisdom, living practices and principles, the author lays out the principles of longevity. The protocols founded on her habitual practices recorded in this book will guide you into embracing the necessary changes which could make a one hundred and twenty-year-long life not only feasible but with the possibility of added bonus of good health, love, strength, passion, and purpose.
This remarkable and provocative work takes us through the life of a woman who pushed the boundaries of biological and scientific limitations, revealing the astonishing ancient secrets of how we can slow down ageing. It serves as a comprehensive guide to a healthy, happy, and fulfilling life through choosing how we live now. We spend our lives working hard, searching for purpose, fulfilment, and reaching out for success until we no longer have the strength to go on. Pause for a moment and think about how your life would be 20 years from now. Consider what decisions you could make now to ensure a fulfilling and healthy old age. Regarding old age, it could be of the one who must endure backaches, body pains, and illnesses or of another who would live with pleasurable activities, creating enduring memories with the ones you love.
An informative material for all inquisitive readers. A must read.