Jenny Ruhl

Blood Sugar 101 Jenny Ruhl

Completely revised and expanded in 2016. Based on the award winning Bloodsugar101.com web site, this book explains what peer-reviewed research published in top medical journals has to say about: ? What is a normal blood sugar? ? How does diabetes develop? ? What really causes diabetes? ? What blood sugar levels cause complications? ? Must you deteriorate? ? What diet is right for you? ? How can you make that diet work? ? What medications are safe? ? What supplements lower blood sugar? Written in clear and understandable language, this book provides all the tools needed to understand how blood sugar works and achieve blood sugar health.