Maryruth Ghiyam
Liquids Till Lunch Maryruth Ghiyam

¿Tienes un perfil? Iniciar sesión

Nuestros clientes opinan:

Top-vurdering på Google Reviews, baseret på tusinder af anmeldelser.

Política de devolución de 14 días conforme a la legislación europea de protección de los consumidores

Mejor valorado en Trustpilot

Añadir a tu lista de deseos de iMusic

Liquids Till Lunch

Maryruth Ghiyam

A dozen life-changing and easy-to-follow actions everyone can replicate regardless of budget or time, from the renowned health expert and founder of MaryRuth Organics, one of the fastest growing health brands in the world.

MaryRuth's brand embodies her core mission--to help others feel and perform their best. Liquids Till Lunch encapsulates her philosophy, and is a roadmap anyone can follow to substantially improve their health, happiness, and psychological well-being. From the importance of portion control to positivity, from fasting to stressing less, each chapter is packed with life-changing anecdotes from her clients, and scientifically backed research.

Like B. J. Fogg's Tiny Habits, this book is about the micro changes you can make to transform your life in a major way. Using these methods, her clients have overcome health and emotional obstacles they once thought were impossible. They did it by tackling the greatest challenge of all: being kind to themselves. Liquids Till Lunch now shows everyone how.

Supplemental enhancement PDF accompanies the audiobook.

Medios de comunicación	Música CD (Disco compacto)
Número de discos	1
Publicado	8 de junio de 2021
ISBN13	9781799953579
Etiqueta	HarperCollins
Dimensiones	165 × 159 × 32 mm · 200 g (Peso (estimado))