Sarah Kucera

The Ayurvedic Self-Care Handbook Sarah Kucera

Feeling burned out, unmotivated, or stuck? The Ayurvedic Self-Care Handbook is here to help. This authoritative guide to ancient healing offers more than 100 daily and seasonal Ayurvedic rituals--each taking 10 minutes or less--to reconnect you with nature's rhythms, and to unlock better health, as you: - Boost and stabilize your energy with yogic breathing - Overcome transitions with grounding meditations - Undo physical and emotional stress with personalized yoga postures - Prevent and treat disease with nourishing tonics and teas - Pause and reflect with daily and weekly journaling prompts. Get back in sync with nature--and rediscover your potential to feel good.