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The Plant Paradox Quick and Easy Md
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The Plant Paradox Quick and Easy
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From bestselling author Dr. Steven Gundry, a quick and easy guide to The Plant Paradox program that gives readers the tools to enjoy the benefits of lectin-free eating in just 30 days.
In Dr. Steven Gundry's breakout bestseller The Plant Paradox, readers learned the surprising truth about foods that have long been regarded as healthy. Lectins--a type of protein found in fruits, vegetables, legumes, dairy, and grains--wreak havoc on the gut, creating systemic inflammation and laying the groundwork for disease and weight gain. Avoiding lectins offers incredible health benefits but requires a significant lifestyle change--one that, for many people, can feel overwhelming.
Now, in The Plant Paradox Quick and Easy, Dr. Gundry makes it simpler than ever to go lectin free. His 30-day challenge offers incentives, support, and results along with a toolkit for success. With grocery lists, meal plans, time-saving cooking strategies, all-new recipes, and guidance for families and those following specialized diets (including ketogenic and vegan), The Plant Paradox Quick and Easy is the all-in-one resource Plant Paradox fans and newcomers alike need to jumpstart results reap the health benefits of living lectin-free.
Supplemental enhancement PDF accompanies the audiobook.
| Medios de comunicación | Música CD (Disco compacto) |
| Número de discos | 1 |
| Publicado | 8 de enero de 2019 |
| ISBN13 | 9781982626006 |
| Etiqueta | HARPERCOLLINS |
| Dimensiones | 135 × 170 × 15 mm · 100 g (Peso (estimado)) |
