Marta Tuchowska

Five Senses Meditation: Create a Stress-free and Mindful Lifestyle in Five Minutes a Day Marta Tuchowska

Publisher Marketing: CREATE A HAPPY AND FULFILLED SPIRIT AND START TRANSFORMING YOUR BODY AND MIND TODAY! DISCOVER HOLISTIC WELLNESS, MINDFULNESS AND A STRESS-FREE LIFE... MASTER THE ART OF 5 SENSES MEDITATION IN LESS THAN 5 MINUTES A DAY... A Truly Holistic Approach to Guarantee Your Meditation Success ] Visible Results! "From: Marta Tuchowska (Author, Holistic Wellness Expert and Coach, Reiki II Practitioner, Massage Therapist, Aromatherapist)" Subject: How to actually learn to meditate and make it your lifestyle in order to embrace wellness and create a new, stress-free version of yourself Dear Friend, You have probably heard that the regular practice of meditation is a great natural therapy that can work wonders for your body, mind and spirit. You have probably done your research and already know that mastering the art of meditation, and making it your regular companion, will bring you many benefits (physical, mental, and emotional). For example: Meditation lowers high blood pressure and helps reduce anxiety attacks. Meditation is great for holistic pain management. Meditation makes you feel great, as it increases serotonin production. Meditation helps prevent diseases, as it makes your immune system stronger. Meditation is the best all-natural "cup of coffee" and it helps you keep energized naturally. Those who meditate on a regular basis need to sleep less, are early risers, and wake up feeling nice and fresh. Meditation helps you feel more creative, empathic and more emotionally balanced. In other words, your problems become smaller and gradually evaporate! Unfortunately, one thing is to know, and another thing is apply it to make it your lifestyle. As Jim Rohn says, "To know and not to apply is not to know." You see, meditation is not about spending hours on your yoga mat, singing mantras or sitting in a lotus pose. Meditation starts in your mind, and how you perceive the world, so that you can create a happy body, mind, and spirit. I want to guide you and to hold your hand so that you can discover the beauty of all your senses, your body, mind, spirit. Learn how to be mindful in just a few minutes. Here's What You Are Going To Discover On Your Journey, As I Guide You Step-by-Step: INTRO- Create your own holistic temple whenever you want CHAPTER 1 -Discover all your senses and feel rejuvenated in just a few seconds CHAPTER 2 - Focus on your vision and discover how beautiful the world is: be the master of your own reality CHAPTER 3 - Focus on what you hear around and create amazing songs that rejuvenate your body, mind, and soul CHAPTER 4 - Focus on your touch: Discover the power of mindful self-massage and relax holistically in just a few minutes CHAPTER 5 - The power of smell: All you need to know about "mindful aromatherapy meditation." Let me get you hooked on the pleasure of aromatherapy - unwind in just a few seconds! CHAPTER 6 - Taste of meditation and holistic relaxation: Discover the pleasure of mindful eating and turn your kitchen into the best holistic spa ever. Say goodbye to emotional and mindless eating CHAPTER 7 - Mastering mindfulness in a few easy steps: Forget about the past, focus on now, and create an amazing tomorrow CHAPTER 8 - Walking meditation: Bring joy and peace in an active way and discover the body and mind connection BONUS CHAPTER - Create a stress-free lifestyle with natural therapies (Free preview of my book: Holistic Relaxation) CONCLUSION - Discovering the body-mind-spirit connection and embracing holistic wellness Use meditation to create a stress-free and mindful life. Give yourself the immense relaxing experience, whenever and wherever you want... Your total body, mind & spirit transformation starts here... Contributor Bio:  Tuchowska, Marta Marta is a certified massage therapist, wellness/lifestyle coach and author dedicated to helping others transform their bodies and minds to achieve personal success. Her passion for holistic wellness and personal development led her to study holistic nutrition, NLP, yoga, meditation, reiki, stress management, alkaline diet, aromatherapy, herbal remedies and homeopathy. She became fascinated with the power of the mind as well as motivational "action" coaching. She believes that natural therapies and personal growth are a life-long study and she never stops investigating. ''GLOBAL HOLISTIC WELLNESS COACHING FOR MODERN PEOPLE...'' Marta realized early on that wellness is not only about taking care of your body. She chose to expand her services from simple massage to offering a more holistic approach to wellness, lifestyle coaching and alternative services. Marta truly believes that if you really want to transform yourself in a holistic way, you must also work on your mind, emotions and motivation. All systems must go - body, mind and spirit. Marta is a seeker, a researcher and a holistic warrior. It's all about changing your mindset! This concept led to the creation of Marta's Motivational Holistic Wellness Coaching for Modern People. The origins of Mara's first motivational book, "Committed to Wellness," stems from her fascination with holistic wellness and personal development, her first-hand knowledge and intense study of the power of change, and her passion for sharing the techniques that are now helping people all over the world to change their own mindset about fitness and nutrition.