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Sitting Comfortably: Preparing the Mind and Body for Peaceful Meditation Swami Saradananda 0 New edition
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Sitting Comfortably: Preparing the Mind and Body for Peaceful Meditation
Swami Saradananda
Explore how physical discomfort can distract the mind during meditation and discover practical tools to ease aches and pains. Using yoga stretches, breathing exercises, and lifestyle adjustments, the guide shows how aligning body and breath can turn obstacles into pathways for a more focused, mindful practice.
176 pages
| Medios de comunicación | Libros Paperback Book (Libro con tapa blanda y lomo encolado) |
| Publicado | 8 de junio de 2021 |
| ISBN13 | 9781786784841 |
| Editores | Red Wheel/Weiser |
| Páginas | 176 |
| Dimensiones | 235 × 176 × 16 mm · 464 g |
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