The Book Worx

Gym Food Dairy The Book Worx

We all know it's hard keeping track of food and workouts we do in the gym. This book has both conveniently in one place.

Small Paperback Gym and Food Diary:

Log every workout and track progress of your Gym workouts. Log 50 workouts Keep track of your progress with 1 REP MAX testing for every muscle / workout in the gym Self Assessment: keep track your your blood pressure, body fat and more. A neat little gym / foodjournal with everything in one place.

Paperback: 102 pages, 6 x 9inches. Quality white paper - ink does not go through the pages.