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Cross-Country Running Jeff Galloway
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Cross-Country Running
Jeff Galloway
Provides detailed advice for cross-country runners on how to build endurance, train and race on hills, run on varied terrain and implement speed training and race strategies while maximizing performance and reducing the risk of injury.
200 pages, 20 photos & illustrations
| Medios de comunicación | Libros Paperback Book (Libro con tapa blanda y lomo encolado) |
| Publicado | 7 de octubre de 2010 |
| ISBN13 | 9781841263038 |
| Editores | Meyer & Meyer Sport (UK) Ltd |
| Páginas | 220 |
| Dimensiones | 158 × 239 × 13 mm · 530 g |
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