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Fitness to Win: The Complete Guide to Sailing Fitness, Strength & Endurance | Over 100 Exercises | Sail to Win - Sail to Win Blackburn, Michael, BAppSci (Hons), PhD (Technical Director Australian Sailing Team)
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Fitness to Win: The Complete Guide to Sailing Fitness, Strength & Endurance | Over 100 Exercises | Sail to Win - Sail to Win
Blackburn, Michael, BAppSci (Hons), PhD (Technical Director Australian Sailing Team)
Develop your fitness, strength and endurance, and improve your flexibility and agility, to deliver your best consistently on the race course. Hiking, trapezing and board sports are covered, as well as body weight, nutrition, training programmes, recovery and injury prevention. This is backed up with over 100 clearly demonstrated exercises.
| Medios de comunicación | Libros Paperback Book (Libro con tapa blanda y lomo encolado) |
| Pendiente de lanzamiento | 27 de octubre de 2026 |
| ISBN13 | 9781917801034 |
| Editores | Fernhurst Books Limited |
| Páginas | 144 |
| Dimensiones | 150 × 220 × 10 mm · 292 g (Peso (estimado)) |
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