Dr Elizabeth David

The Volumetric Diet Dr Elizabeth David

Volumetrics is not a new diet, but it has stood the test of time. Many people use it to lose weight and keep the pounds off for good. The diet is based on the premise that it's the volume of food eaten, rather than the number of calories consumed, which leads to weight loss. When we eat more food, we experience a sense of satiety or fullness. Conventional wisdom has it that to lose weight, you have to eat less. But that's absolutely not the case, and one top-ranked diets proves it