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Week 3 of Spinnex Mat Work And Companion Band Work Documenting A 30 Day Transformation Allen Spindel
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Week 3 of Spinnex Mat Work And Companion Band Work Documenting A 30 Day Transformation
Allen Spindel
All mat movement is taken from several disciplines combined and customized for Spinnex practitioners who want to benefit from training in Brazilian Jiu Jitsu without a training partner. This can be easily accomplished with the use of a 5 X 10 mat and bands of any type. This training tutorial has my notes in bullet form and links to unlisted YouTube videos for each mat movement and companion band work.
| Medios de comunicación | Libros Paperback Book (Libro con tapa blanda y lomo encolado) |
| Publicado | 3 de agosto de 2020 |
| ISBN13 | 9798671759228 |
| Páginas | 60 |
| Dimensiones | 216 × 279 × 3 mm · 163 g |
| Lengua | Inglés |
